NO EXCUSES
Personalized Mike Mentzer
Training Plan!
NO EXCUSES
NO EXCUSES
NO EXCUSES
NO EXCUSES
NO EXCUSES
NO EXCUSES
Mike Mentzer Brought Back to Life with AI
Our AI-powered system creates a fully customized training plan based on Mike Mentzer’s legendary Heavy Duty principles. By analyzing your weight, height, and fitness goals, we generate a personalized workout routine and a tailored diet plan, complete with calorie breakdowns and macronutrient recommendations. Experience the science-backed approach to muscle growth and strength—optimized just for you. Start now and unlock your full potential!
Trained by Mentzer: Legends of Heavy Duty
Dorian Yates.
Six-time Mr. Olympia, inspired by Mentzer’s methods and incorporated them into training.
Casey Viator
the youngest Mr. America winner, who followed the Heavy Duty principles.
Ray Mentzer
Mike Mentzer’s brother, Mr. America 1979, and a dedicated Heavy Duty advocate.
Smart Training, Maximum Results
Tired of one-size-fits-all workouts? Our AI-powered system designs a custom training and nutrition plan based on Mike Mentzer’s legendary Heavy Duty method. Whether you want to build muscle, lose fat, or enhance performance, we create the perfect plan just for you.
- AI-Mentzer burns fat fast with Heavy Duty intensity.
- Sculpted muscles with low-volume, high-intensity training.
- Maximum strength with Mentzer’s proven principles.
- AI optimizes growth and recovery for peak performance.
- Smart adjustments prevent injuries and enhance mobility.
- Personalized Heavy Duty diet for muscle and fat loss.
- Train like a champion with Mentzer’s elite system.
Heavy Duty Training
Maximum Muscle Growth, Minimal Time
Forget endless workouts! Train smarter with Heavy Duty. Mike Mentzer’s revolutionary high-intensity training method helps you build more muscle in less time by focusing on:
Short & Brutal Workouts
Just 1-2 sets per exercise, to absolute failure
Maximum Recovery
Train only 2-3 times per week
Progressive Overload
Constantly increase weight or reps
Monday
Upper Body Power
Wednesday
Leg Day Explosion
Friday
Precision Training
Rates for a training plan
Get your personalized training plan delivered within 9 hours—guaranteed! Fast, effective, and tailored just for you!
HEAVY DUTY PRO
- 4-week plan
- Full 3-day Heavy Duty training plan
- Detailed exercise instructions
- Basic muscle-building meal plan
- List of essential supplements
$13.99
HEAVY DUTY MASTER
- 12-week plan
- Everything in PRO, plus:
- Advanced Heavy Duty techniques (negatives, drop sets, statics)
- Customized training plan based on experience level
- Detailed recovery & periodization guide
- Bonus: Video guide to key exercises
$23.99
